Fitness Master X Series Momentum Indoor Cycling Bike Deal Of The Day

Master cleanses don’t work. They’re fasting diets. In other words…You just don’t eat. Obviously you’re going to lose weight. Heck, if you drink only water for the month before the wedding you’ll lose TONS of weight! Then, once you start eating again, you’ll gain it all back because your body will have gone into starvation mode (Because you’re starving it by eating little to no food!). You may even gain back more than you weighed before you started! That’s how the body tries to save itself. When you don’t eat much for a short amount of time (the cleanse)…the body thinks you’re starving. Your body will thus store everything you eat from that point on as fat so you have something to keep yourself going if you ever go into starvation mode (the cleanse). See how that works?

Losing more than 1 or 2 pounds a week (8 pounds in one month) is unhealthy. Your body cannot keep up. You’ll run into serious problems.

You shouldn’t be telling people not to help you if they haven’t done their research because clearly YOU haven’t!

I know you’re desperate to lose weight. It’s difficult being a much larger girl! However, starving yourself is not the answer. Doing these silly cleanses are NOT the answer. You’d have figured that out if you did the research. Look at Oprah. See how she gains and loses weight? It’s because she’s taken part in so many of these fad diets! They work wonderfully because they’re meant to starve you! The RIGHT diet to lose weight is not a diet at all. It’s a lifestyle change. Start eating healthy! Eating healthy does not mean eating less in all cases. It means switching french fries for carrots and broccoli and switching a burger for a sandwich! If you’re into fast food, it means switching from McDonald’s or Burger King to Subway or Quiznoes. That is a sure way to LOSE weight and keep the weight off. It’s NOT EASY! Losing weight isn’t easy. Gaining weight is easy…but losing it is not. You have to work at it. You have to choose your meals wisely. Make healthy choices. You deserve it. You don’t deserve to be unhappy with your body! You deserve to be proud and love your body! Everyone does.

Starving yourself and going on these crazy diets (only drinking lemonade/syrup mixture for a month, fasting for 3 days a week, only eating after 3 o’clock…etc) is easy. And, you will lose weight but only temporarily. If you want to keep the weight off, you’ll have to do these diets for the rest of your life. And, your life won’t be long because after a year or two of these diets you’ll be so weak and skinny that you’ll probably die! Pleasant huh? Not really…

Nobody at this wedding will care how much you weight. They invited you didn’t they? Clearly your weight doesn’t matter much to them! You see?

EXERCISING! Okay…So you’re planning on doing a lot of exercising. That’s fine. But, to do all of that you’re going to need LOTS and I mean LOTS of energy! You need protein and carbs. Lots of lean meats (yummy chicken!) for the protein and for the carbs, whole wheat goodies (whole wheat bread sandiches with deli meat, lettuce, cheese…etc and whole wheat pasta!). These are healthy choices. Foods you can eat for the rest of your life that will maintain your health and give you the energy to lose weight. The lemonade and whatever else you eat and drink with the cleanse will not provide you with the energy to do the exersizing. You’ll get through 10 minutes on the exercising bike and you’ll be pooped! As well, you should always have a rest between such heavy workouts. If you want to do these workouts in one day, then I suggest you have a break in between.
Monday-workout Tuesday-rest Wednesday-workout Thursday-rest Friday-workout saturday+sunday light workouts.

Do that, or do an hour long workout everyday with one day of rest on sunday. Spend 20 minutes on the bike, 20 minutes doing the 10 minutes solution… and 20 minutes doing the Pilate’s weight-loss workout…

I don’t know you…But, I do want to help you and I hope what I wrote did help you. (:

Feel free to contact me (happyradish@yahoo.ca) if you want any further information.

I should also note that these cleanses don’t ‘cleanse’ your body. Your body doesn’t need ‘cleansing.’ Your body was built to clean itself from the inside out. That’s what peeing and pooping and livers and kidneys are for.

As well, I’m not a professional. I’m not a doctor or anything like that. I’m very interested in healthy living, healthy eating, psychology and things of that nature. I’ve done plenty of research on these topics because i’d like to be a nutritionist. Please look into whatever I have said yourself. Do the research and find out more about what you’re doing to your body before you do it. Okay?

Have a nice day. Good luck.

Good luck.