- Home version of Life Fitness’ popular health club treadmill–perfect for in-home running, walking, and jogging workouts
- 16 pre-programmed workouts, 7 My Workouts personalized programs, and 6 custom workouts
- FlexDeck Select shock absorption system; built-in reading rack, and an oversized, dual accessory trays
- Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included)
- 4.0 horsepower AC motor with lifetime warranty; 400-pound maximum user weight
Life Fitness Club Series Treadmill Xmax Offer
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The home version of Life Fitness’ popular health club model, the Life Fitness Club Series Treadmill delivers a gym-like experience from the comfort and convenience of home, on a piece of machinery that rivals anything found in the world’s finest health clubs. This treadmill is fully-loaded with patented technology and exclusive performance features for your running, walking, and jogging workouts.
Work out from the comfort and convenience of home on a treadmill that rivals anything found in the finest health clubs. |
Feature Highlights
- 16 workout programs
- 7 My Workouts personalized programs
- 6 custom workouts
- Deluxe LED console with back-lit TouchSensor buttons
- FlexDeck® shock absorption system
- HeartSync heart rate controlled workouts
- Contact HRM and Polar® wireless HRM chest strap
- GoSystem Quick Start with 3 speed and incline presets
- 4.0 HP AC motor system with lifetime warranty
- Built-in reading rack and dual accessory trays
The Club Series Treadmill features the same display and controls found on Life Fitness’ best-selling health club model, and it includes a message center that provides workout feedback and a workout profile display that shows workout progress. The GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Other features include 16 workout programs, six custom workouts, a wireless Polar heart rate monitor chest strap, built-in reading rack, and an oversized, dual accessory trays that holds water bottle, cell phone, MP3 player, or remote. Under the hood is a 4.0 HP AC motor that lets you run at speeds of up to 12 mph (20 kph). It’s backed by a lifetime warranty.
It’s equipped with the FlexDeck Shock Absorption System, a patented system that reduces shock and impact to the knees, back, and joints by nearly 30 percent compared to other treadmills. And because the Lifespring shock absorbers found in the FlexDeck are nearly indestructible, the flex experienced during the first use will be the same flex experienced in all subsequent workouts, even years later.
All Life Fitness treadmills offer interactive heart rate monitoring and HeartSync heart rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse digital contact heart rate sensors on the arms or via the included Polar wireless chest strap. Simply choose any HeartSync program and the treadmill incline automatically adjusts in 0.1 percent increments to keep you in your target heart rate zone. The patented Lifepulse digital heart rate monitoring system uses three separate technologies to digitally filter noise that may disrupt the reading of your true heart rate, so you’re sure to get a safe, effective workout every time.
The Club Series Treadmill console. |
Boredom is never an option with Life Fitness treadmills, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and incline levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout’s specific time, incline and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information. This treadmill comes with the following programs to choose from:
- Manual: Gives you complete freedom to choose your own speed and resistance levels.
- Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
- Random: Includes many different motivating combinations of hills and valleys.
- Time-Based Goal: For a time specified by the user, this workout used 1.5 percent incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5 percent grade is then used to simulate running downhill. The inclines and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running.
- Distance Goal: This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically transitions into a cool-down phase and ends afterwards.
- Calories Goal: This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in The selected time duration. Once the objective is met, the workout automatically transitions into a cool-down phase.
- Time in Zone Goal: Console displays the accumulated time in your target heart rate zone.
- Speed Interval Training: Intensity levels quickly alternate between high and low levels to simulate a typical speed workout.
It also includes the following HeartSync workouts:
- Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
- Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
- Heart Rate Hill: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It’s similar to training for sports activities such as hockey, basketball, and soccer.
- Heart Rate Interval: Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It’s similar to training for endurance activities such as triathlons and running.
- Extreme Heart Rate: Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It’s similar to training for sports activities such as tennis, racquetball, football, and sprinting.
Specifications:
- Speed: 0.5 – 12 mph (0.8 – 20 kph)
- Incline: 0-15% in 0.5% increments (0.1% increments during HeartSync heart rate controlled workouts)
- Motor system: 4.0 Horsepower AC Commercial-Grade Motor System
- Motor controller: Commercial-grade controller
- Deck: 5/8-inch Commercial Grade Isocyanide
- Deck shock absorption: FlexDeck shock absorption system
- Handrails: ErgoBar front handlebar and commercial side handrails
- Belt: 60 x 20-inch multi-ply, pre-lubricated
- Rollers: 3.5-inch commercial-grade, precision crowned
- Electronic readouts: Incline, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Time in Heart Rate Zone, Calories, Calories per Hour, Pace
- Display type: Red LEDs
- Workout profile display: 7 x 15 segments
- Workout feedback display: 16-character message center
- Dimensions: 83 x 37 x 63.5 inches (LxWxH)
- Unit weight: 431 pounds
- Maximum user weight: 400 pounds
Manufacturer’s Warranty
Frame, Lifespring shock absorbers, and motor – lifetime; electrical and mechanical parts – ten years; labor – one year. The warranty is valid only within the United States.
About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.
About Life Fitness
What started as one man’s pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.
Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.
Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.
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I’m very proud of everything he did. But what bothers me is, lately I’ve been learning lot of things that really bothers me.
Outside of ROTC and mixed martial arts, he has very few friends. Almost all of them are female friends from college who are rather odd. They all dresses really odd, many have unnatural hair color, and other things. Most of them appear to be in early 20’s. My son hangs out with them way more than anyone else. I tried to not let it get to me at first.
However I start to find blood stain on his shirt, I start to find scars on his body that he’d try to hide if asked about it, and other things.
We also notice he never panic when he saw his own blood, in fact he seems to like the sight of it.
A couple days ago, we installed a software on computer that would allows us to see what our kids are doing on the computer (we’re more worried about our three younger children). To my shock, I found a couple pictures of some of those girls he hang out with drinking blood and playing with blood.
We also found from his online journal that he basically do wrestling and mixed martial arts simply because he get thrills out of it and hurting other people and getting hurt.
He also states some things he have done that we didn’t know of. He talks about sneak into abandoned building, climbing then reppell down a very tall building in our city at night, falling off cliff and crashed through branches when he went on some rock climbing, biking sixty miles to beach and almost died when he got caught in rough wave, pulls some pranks off, getting in fight, and other things.
We also learned that my son have been lying about where he was majority of the time. Often he’d say he’s at library, training late, and other things so he can do all those dangerous things. We also learned on weekend, he’d regularly go out to meet foreigner tourist and hang out with them and play guide for them.
We haven’t told him anything about this since we don’t want him to find out we were spying on him and other kids.
Not long ago, he came and told us he plans on joining the army and wants to go to recruiting office. We thought it’d be ok since he’d probably get accepted in a good university. But now he wants to go in as 11X (infantry/special force) with airborne school as option instead of attending a university that he got accepted into!
I am having very hard time to deal with all of this. I don’t even know if I should approach him about any of those things. I used to think he was a really good kid. But now I feel like there may just be another whole world that we didn’t know of. Is there any possible underlying issue behind this whole thing?
He has done everything in order to prepare himself for what he really wants to do in life.
He’s good at fighting, at stess management, at keeping secrets…
joining the special force is the best thing you could do for him.
You will be even more proud of him when you’ll see what he really is capable of doing.
let him choose his path.
If he likes -and is more than talented- in an unnatural field like this, you should not worry about him, on the opposite, you should provide him with your support -that he does not need, because he is obviousely very motivated-.
Don’t see it as a bad thing because he’s not following what you expected of him.
Don’t see it as a bad thing that he was doing apart and in a hidden fashion what he was sure you would have stopped him from doing if you knew -since it’s so dangerous-.
Be glad that all what he has done is a part of a very elaborated plan for his own future. He was not killing, but preparing.
I stay very active and try to eat as well as i can, but i admit im not perfect. What is the best way to bring this up without it sounding like,” you need to get on a treadmill.”
The other hurdle i have with it is she lives an hour away right now, so i cannot really take her to the gym with me all the time, and when i spend time with her we arent always going out and exercising and whatnot. So any ideas around the best way to bring it up without sounding like a superficial prick would be well appreciated.
Thank you
-Liam
Basically when I start running again, I want to train for the best 5K (I would like 18-20 min) of my life…but I only know how to train for distance running.
Any tips for a fast 5K?
Look for programs at www.halhigdon.com or www.jeffgalloway.com or www.runningworld.com
If you want to be competitive, find a track and Field club. Most clubs have coaches and such for distance up to 10K. So that may be an alternative. But there are lots of sources out on the net as well.
Good luck
Harry
On the other hand, I recently bought a Wii, and while I don’t have the money and/or interest in getting the Wii Fit, I play the Wii Sports games (especially tennis and bowling), and Wii Ski that I also bought, by putting my whole body into it, moving both arms, legs, etc. as if i were playing in ‘real life’ (NOT just moving my wrists). I try to move from one stage to another (for example, between bowling frames or between tennis ‘games’) without any rests or breaks in between, and as a result I work up a really good sweat. I can do this for at least 20 to 45 minutes at a time, and on many days, I’ll to it several times a day. I love doing this, as opposed to the bicycle which is a real chore.
My question for fitness experts is: Is the exercise I get by doing the Wii as good as the bicycle? Do I really *have* to force myself to do the bike if I regularly use the Wii as described above?
Thanks, and sorry for being so ‘wordy’ 
www.collagevideo.com has a bunch of them listed with detailed breakdowns. You can also preview the workout. There are reviews about the workout. There is also what level the workout is. You can sometimes the videos they sell cheaper at www.amazon.com.
edit: Another suggestion is interval training. You do an exercise for a certain amount of time and then switch to something else. You can be creative and try different things. You can work hard for a minute then recover for 2-3 minutes or do 10 minutes on the bike and then do 20-30 minutes with the Wii sports.
edit: Weight training is good for reshaping your body. It helps you burn calories all day. Muscle is active tissue. Fat is inactive tissue. Pilates is great. You work your muscles and stretch. It’s been around 80+ years. I practice it regularly and love it. You might want to consider getting a dvd one that has a combo of cardio and light weight training. The combo should make the time go by fast and be fun.
only work one part of the body at once.
legs
chest.shoulders
arms.
you MUST give each of them 72 hours to heal after the work out. so make sure not to do them in a row.
Don’t do crunches until you get 10lbs of LEAN MUSCLE… Because you will build up your six pack, and only make your stomach bigger ( i didnt know that!!! ) always do a cardio AFTER every workout. Just do a 10 min warmup before it.
ONCE you get the lean muscle… you can work your abs every 24 hours because they heal a lot faster then the other parts of your body.
Weight training is the key to losing weight.
In 2 months, my behaviour and habits have changed dramatically:
- My appetite has grown. Often, I would eat uncontrollably (both junk and healthy food).
- Initially, I was a very keen and eager-to-learn student. Then, I started losing interest in the material and was finding it increasingly difficult to focus and learn.
- At the beginning of the year, I would hang out with my peers during lunch hour. After a few weeks, I started engaging in anti-social activities during breaks: either reading, studying, or watching anime in the computer lab.
- Before the school year started, I played a lot of chess and video games. I continued gaming throughout the first part of the semester. Even in college, I was able to find someone with whom I could engage in a Pokémon battle (Nintendo DS). I played emulator games and online games on my laptop I had recently purchased. I would also bring my chess set to school, where I challenged my classmates. Then I stopped after a 20 game-win streak. After this, I started studying chess from library books, but after a month, it seems that my performance has actually declined.
- For a few weeks, I’ve been practicing my typing with an exercise that goes like: aaabacadaeaf…zz. It improved my accuracy slightly, but my typing speed seems to have dropped a few WPM from the original 110.
- I watched a lot of anime before and at the beginning of the school year, but after completing the 2 legendary series I borrowed from the library I cut my intake to about 1 episode or 20 minutes per week. Recently however, I’ve been overdosing on anime. I estimate I’ve been watching about 10 episodes per day in the past month. I’ve completed two 25 episode series, three 12 episode series, and am almost finished with a 95 episode series.
- At first, I biked on the sidewalk. At some point, I got into the habit of biking at the edge of the road realizing that the trip was faster and less bumpy.
- Recently, an old habit I thought I had ditched somehow returned: my left hand has trouble leaving my hair alone.
- Before the school year started, I had a 1-month membership at the YMCA, where I would use the fitness and weight rooms a few times per week. When school started, I cut back on fitness, apart from biking and occasional runs. At the beginning of this month, I got into the habit of running, practicing basketball, stretching and doing 1 or 2 hundred pushups and situps every day. I’ve increased the amount of time I spent exercising, which should ideally improve my mental alertness throughout the day, but I’ve been experiencing fatigue and drowsiness more frequently than a month ago. I used to be fully of energy throughout the day, but now I start feeling sleepy sometimes as early as immediately after lunch hour.
- Verbal/Oral communication has always been one of my weaknesses, yet in the beginning of the school year, I was talking to people in person and online with ease. After I started to isolate myself, expression my thoughts in words became more difficult. I began writing a story at the end of summer break and back then, the words just flowed. I ran out of ideas after the first three chapters. When I was finally struck by a flash of insight last week, it took me much longer to write the fourth (but not final) chapter even though there wasn’t much difference in word count because I had problems putting my ideas down in print.
- Music used to make me relaxed and raise my spirits, but now it either has no/very little effect or it makes me down.
- For years, I’ve been playing the flute but in times of depression, I lose the will to engage in an activity that I love.
- Earlier this term, I did go 1 or 2 nights without sleeping and a few more with very little sleep, but those were due to playing video games. In the past few days however, I’ve been experiencing symptoms of insomnia. Last night, I went to sleep at 9:00 PM. I woke up in the middle of the night around 2:00 AM, went back to sleep, then woke up again close to 5 AM. This morning, I got up at 6:30 AM. In the past 3 months, I would usually go to sleep near midnight, then wake up 6 or 7 hours later on a school day and perhaps another hour or 2 later on a weekend. Earlier today, I let my bedroom window open a while to let in fresh air. If that doesn’t work, then either I have insomnia due to the tumultuous activity going on in my mind or it’ll just take some time for me to adjust my nocturnal clock.
- At the beginning of the month, I kept a diary and daily log of all the acitvities and exercise I do but I gave up the idea when I got bored after one week.
- I used to be very active on Yahoo! Answers. Now, I rarely go on unless there is a question I absolutely must ask (like this one).
- This has occurred before, but now more than ever: I’ve become super-obssessed with this idea of finding the best, most effective/efficient way to do EVERYTHING and I feel that I trying to do so, I’m actually being less productive because I’m focusing too much on the small details. I’ve been experimenting: trying different ways to cook something, learn something, or do something, but these expermiments seem to be going nowhere and have led me to act somewhat unnaturally and out of character. I’m overcomplicating simple problems and often find it difficult to make decisions.
- Compared to the beginning of the year, time seems like it’s passing much faster. That’s probably normal, because the perception of time is supposed to accelerate as we age.
I feel I am quite unstable mentally: my performance both in school and in my hobbies wildly fluctuates from time to time. Many of the above symptoms I have already experienced in previous cases of depression, if that’s truly what’s happening.
How about your social activities? You say that you do talk to people but do you feel that you really connect?
What do you think about your future?
Are you confident that you are an effective person able to handle life’s difficulties?
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Yeah, I think the boy’s got problems. You’ve presented waay too much for me to deal with, though. You need to mainly ask him about his reasons to choose the army over a decent college; the drinking blood thing… well, could be that his friends are doing it, not him. I would stop monitoring his computer if I were you guys; if I found out my parents were doing that to me, I’d go ballistic, run away from home or choose to see them less.
So, come out to him and admit you did it and promise to stop. Try to close the distance you have with him now, ask him why he only hangs out with those weird people, I think it’s an ok question myself; if I’m wrong, I don’t think it’ll hurt your rel-ship with him.
Take it to a psychologist for the rest!
First off, your son is 17. Many teenagers think they are immortal to some degree, hell I used to be one, and I did stupid stuff too. Personally, I think you should let him be for most things, most of those things are probably phases.
Thrill seeking is a normal thing, that you should talk to your son about, because there is a right way, and a wrong way to do it. Hell, for his 18th birthday you can look into taking him skydiving.
As for the blood thing, definitely a phase, went through it myself when I was his age (I’m now 22).
For the military decision… He’s young, he can join the military and still go to school eventually. There is no age limit on college and the military will pay for it. If he makes a career out of military, is that so bad? It’s dangerous, yes, but if that is what he wants, then so be it. He can always get out of it if he finds its not of his tastes.
As for the older women… I had a 23 yr old girlfriend when I was 18… And yes, she wasn’t exactly normal, into fetishes and the like. Let him experiment. He is a guy, he has a libido, and he will want to have sex (I am assuming he is having sex). If he wants to have rough sex, and gets a rise out of pain, they have a word for that. Its called masochism. Its not a mental disorder, its just a sexual preference, as long as it doesn’t become a danger to him and he doesn’t take it too far.
Watch your son from the side, maybe talk to him about the thrill seeking, and how he should find a more legal and controlled way to do it. But everything else… no need to worry. There are plenty like him. I’m sure he is not depressed. And he doesn’t seem destructive. And he is again, a TEENAGER. He’ll grow up.
I’m not sure if there is much that you can do with out telling him that you’re spying on him. As a parent I never do that with out telling my chidlren because even though they don’t like it they don’t feel betrayed. My almost 17 year old daughter knows that I want know who her friends are and where she’s going. You’ve let your son get away with more freedom because he’s a boy and now you’re learning that boys need the same limits that the girls do. Once he’s 18 you don’t have much say about what he does because legally he’s an adult. Going into the Army might be just what he needs to get a grip on reality before he ends up with a record or badly hurt. At least in the army he’ll be trained to do those thing properly and even though he might go in with the option not everyone is accepted. It sounds like your son feels like he needs to cheat death in order to feel alive what you might want to do is try to figure out why he feels that way. But at this age there isn’t really much you can do with out pulling him back and giving him a curfew and monitoring what he does more. But that might be really really hard and push him away from you. You and your husband have some things to think about. Especially about how you’re going to approach your son and admit that you’ve been spying on him and his sisters. You might have a trust issue with them from now on though.
I think there are definitely some things to be concerned about that go beyond the realm of teenage experimentation.
The fact that he socializes with people that you think are weird is pretty normal. The blood thing is somewhat weird but rituals and fascination with blood have been documented for centuries.
The covert adventures indicate that he’s probably a thrill seeker which although dangerous isn’t necessarily abnormal.
I would really be concerned about the predisposition to violence.
This seems like behavior with dangerous or fatal consequences.
I would also be interested to know if the desire to join the Special Forces is because of the danger involved or to learn effective ways to kill people and have the opportunity to do so.
You should definitely share this information with a psychologist or psychiatrist since you’ve seen some warning signs. I would also be certain to lock away any firearms or other weapons if they are present in your home.
first of all i don’t think any parent should spy on their kids… no matter what… the blood and scars are probably from him self harming… it’s not a suicide thing.. it’s just a way to express pain… the friends that he hangs with.. are probably nice people.. and they were probably drinking red cordial or something like that just for the photos… the only way u are going to find out and get ur son help if he needs it.. is to be honest with him… tell him u spy on him.. tell him u think he needs help.. don’t yell at him.. ask him to explain why… good luck
Playing with blood, drinking blood or things that look like blood- it’s usually a fetish based on sexual urges or the need to appear wildly different than other people.
For now you shouldn’t worry about his friends, you should explain your concerns to your family doctor and he may be able to offer medication or the number of a good therapist.
You are allowed to be very proud of your son but what you need to do now is get him some help. Immediately. Some people may argue that is could be the beginning of a sociopath or “boys just being boys”.
Do not let either deter you. You cannot pass judgmenton his actions but you are his mother and you need to help him even if he doesn’t want help.
This could be serious, if you do not want problems with your boy later in life, it is best to get everything out in the open now.
Be understanding, even if you don’t understand it, but also be firm.
You are the parent, you make the decisions.
The part about extreme sports make it seem like he may just have a thrill-seeking problem. But the fact that he enjoys being hurt and hurting other people could tell of a mental health issue that needs to be assessed immediately.
HOOAH.
you do realize that 11X is not actually an MOS correct?
if he decides to go that route, then he’ll attend OSUT for 17-weeks…
he lists his infantry preferences, and based on the “needs of the Army”, just like with any MOS someone may choose, it is not guaranteed, he’ll then be placed where he is needed.
so, hooah.