Stamina 15-9003 Deluxe Conversion II Recumbent / Rower Deal Of The Day

Combination rowing machine and recumbent exercise bike for total body workouts
Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower Offer

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~~$ 900.00~~

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$ 749.00

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B000TK4GYW

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Stamina Conversion II Recumbent Bike/Rower. Doubles as a recumbent bike and a rower! Additional upper body strengthening exercises include bicep curls, triceps kickbacks, forearm curls and more. Attach the resistance cord under the seat for light leg presses. 8 levels of smooth, quiet magnetic resistance. Multi-function electronic monitor is built into the deluxe housing for a sleeker design with a larger LCD display for easier reading. Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse. – Easy-to-reach tension control – Molded foam-padded seat and seatback – Rotating rowing pedals – Foot straps on all pedals hold feet securely in place – Extruded aluminum rowing beam – Sturdy steel construction – Wheels for portability – Folds for storage – Hand pulse sensor built into grips to measure heart beats per minute – Assembled size: 7.5″ x 20″ x 27″Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It’s also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks.

The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that’s not all, as the Conversion II also offers options for working your upper body–including such exercises as bicep curls, tricep kickbacks, and forearm curls–along with a resistance cord that attaches under the seat for light leg presses.

Other details include eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds.

Key Features:

Doubles as a recumbent bike and a rower
Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
Attach the resistance cord under the seat for light leg presses
8 levels of smooth, quiet magnetic resistance, deluxe housing
Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
Molded foam-padded seat and seatback
Rotating rowing pedals
Foot straps on all pedals hold feet securely in place
Extruded aluminum rowing beam
Sturdy steel construction
Wheels for portability
Folds for storage
Hand pulse sensor built into grips to measure heart beats per minute

What is the best exercise machine for my money for me to purchase for in-home use: treadmill, rower, bike, etc?

Question

I want to purchase a machine to use in my home to help me get in shape – treadmill, rowing, machine, stationary bike, elliptical machine… What is the most recommended or best machine to help me get in shape?

Answered by zionokc

It depends. I prefer the elliptical for a good cardio. It’s a bit pricey so I’ve considered picking up a gazelle. A lady I know has one and likes it. Plus it is not expensive and was told it folds up.

Answered by amontef

If it were me, I’d think about the Total Gym (the one advertised by Christy Brinkley and Chuck Norris). It would help work every muscle group in your body, not just a few like a treadmill or bike would do.

Answered by Faith

I got myself a Bowflex Ultimate. There are literally hundreds upon hundreds of exercises you can do , it doesn’t take up much room, it folds up and you can move it like a dolly, and you can do the rowing and most anything else. There are several different types for different needs, and it builds muscle fast! and its incredibly quiet. I would recommend to check out their website and look at all the different models. Working out on this machine has made a huge difference for me, definitely one of the best financial decisions ive ever made. I will never have to buy another exercise machine ever again. Good luck in your search.

What would be the best exercise machine for someone with mildly bad knees? Stepper, stationary bike or rower?

Question

Calorie burn is important as well! Thanks in advance for your time!

Answered by Mary

elliptical

Answered by maryjkb

Eliptical is a great marchine because there is NO impact. It was invented by a father who’s daughter loved to run but she injured her knee then was no longer able to run. Also a rowing machine is really good and fun too

Answered by Beth

It kind of depends on what works best for you – I love the elliptical machine, but the way it spins is weird for some people’s knees.

I would say the rower – the speed/turnover is much slower, and it’s a whole-body exercise, so your arms are pulling as well.

Spend some time on each, and make sure you try fast spins/low resistance and lower speeds/high resistance – the high resistance is what you’ll work up to eventually, and is what can kill your knees.

Treadmill, Elliptical, Rower, or Exercise Bike?

Question

I’ve got a treadmill, but am thinking about upgrading or buying something new. I want a good cardio workout. Any suggestions? Or should I just buy a Bowflex Sport? It’s about the same price.

Answered by Ryan V

all are good cardio options, but the bowflex would be the best option because you can use it as a rower and for resistance training. rowing is the best cardio in my mind because you use more muscles when doing the rowing which burns more calories for a longer period of time.

Answered by billyboy64

Go with the Bowflex to add the resistance training to your workout. Keep the treadmill for the cardio. Between the two of these, you’ll get a great workout.

Also, if you keep the time between exercises on the Bowflex very short, you get a very good cardio workout on it. Plus, with a bench model (Sport, Blaze, Ultimate, etc), you can do aerobic rowing on it.

What is the Best heartbeat to train, also best cardio for rugby?

Question

I have started using the gym cardio equipment to train with a heart monitor. I was wondering what is the most effective heart rate to burn fat and increase fitness. Secondly what is the best cardio equipment for rugby fitness, treadmill, Bike, sitdown bike, rower, crosstrainer? I live in a place where there isn’t room to train properly outside so the gym is my only option. Thanks for your advice.
I am a 27 year old male rugby player, around 87kg (194lbs), 5’11″ tall

Answered by scubalady01

The latest word is that you do a minute or two of anaerobic training in the middle of an aerobic session. I don’t know whether there’s anything to it.

The Energy Efficient or Recovery Zone – 60% to 70%

Training within this zone develops basic endurance and aerobic capacity. All easy recovery running should be completed at a maximum of 70%. Another advantage to running in this zone is that while you are happily fat burning you may lose weight and you will be allowing your muscles to re-energise with glycogen, which has been expended during those faster paced work-outs. Check out the Fat burning zone page.

The Aerobic Zone – 70% to 80%
Training in this zone will develop your cardiovascular system. The body’s ability to transport oxygen to, and carbon dioxide away from, the working muscles can be developed and improved. As you become fitter and stronger from training in this zone it will be possible to run some of your long weekend runs at up to 75%, so getting the benefits of some fat burning and improved aerobic capacity.

The Anaerobic Zone – 80% to 90%
Training in this zone will develop your lactic acid system. In this zone your individual anaerobic threshold is found – sometimes referred to the point of deflection (POD). During these heart rates the amount of fat being utilised as the main source of energy is greatly reduced and glycogen stored in the muscle is predominantly used. One of the by-products of burning this glycogen, is the runners worst enemy, lactic acid. There is a point at which the body can no longer remove the lactic acid from the working muscles quickly enough. This happens at an individual heart rate for us all and is accompanied by a rapid rise in heart rate and a slowing of your running pace. This is your anaerobic threshold or POD. Through the correct training it is possible to delay the POD by being able to increase your ability to deal with the lactic acid for a longer period of time or by pushing the POD higher.

The Red Line Zone 90% to 100%
Training in this zone will only be possible for short periods of time. It effectively trains your fast twitch muscle fibres and helps to develop speed. This zone is reserved for interval running and only the very fit are able to train effectively within this zone.

Answered by Soul Doctor

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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