Stamina 5325 Magnetic Resistance Upright Exercise Bike Oupon


Stamina 5325 Magnetic Resistance Upright Exercise Bike

  • Upright stationary bike for effective low-impact aerobic exercises in your home
  • Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
  • Six preset fitness programs with pace guide; pulse sensors built into handlebars
  • Oversized, sculpted seat is padded and adjustable to fit any size
  • Some assembly required; 1-year warranty on frame, 90 days on parts

Stamina 5325 Magnetic Resistance Upright Exercise Bike Christmas Deals

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$ 250.00

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$ 250.00

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Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 upright stationary bike–a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 5325′s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout.

The Stamina 5325 one-touch exercise monitor. See larger image for more features.

The 5325 lets you choose your own workout intensity with the eight-step adjustable tension control, or use one of the six preset programs with pace guide. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned.

Features and Specifications

  • Resistance: Smooth, quiet, magnetic resistance
  • Easy-to-reach tension dial controls with eight-step tension levels
  • Large, easy-to-read monitor displays all tracking information on one screen
  • Built-in InTouch monitor tracks time, speed, distance, calories, and scans with simple, one-button control
  • 6 preset fitness programs with pace guide
  • Built-in hand pulse sensors on handlebars
  • Comfortable, oversized wrapped vinyl seat, multiple seat positions adjusts to fit most users
  • Oversized, weighted pedals
  • Wheels for easy transport, leveling stabilizer caps
  • Maximum user weight: 300 pounds
  • Warranty: 1 year on frame, 90 days on parts

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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Customers Who Bought Stamina 5325 Magnetic Resistance Upright Exercise Bike Also Bought


Question
I’ve been trying to ride my bike more often lately to lose weight, but it seems like I run out of energy really quickly. It’s usually around 100 degrees outside when I ride, and it’s in a park with a bunch of bumps and rough terrain. Usually I’m only able to bike for about half an hour before I start to feel tired.

Any suggestions on what I can do to build up stamina?

Question
Answered by byro
There is no substitution for a nice walking program. The treadmill offers the best alternative to walking. Recumbent stamina bike only will exercise your legs and not your entire body. It is true that you will burn some calories but in the long run, you will have better results with the treadmill.
Answered by dreeamer86
well i don’t know what a recumbent stamina bike is but i guessing its just an ordinary excerise bike and depending on how u use them they pretty much do the same thing altho the bike will give u more calf muscles than the treadmill they are both good for cardio tho
Answered by Trainer Gregg
Hi there!

Recumbent bike is going to focus more on your legs (quads). It is also easier for a lot of people to do so they are more apt to continue the exercise program using it. Treadmill is more for body locomotion, it calls into play more muscles into the movement so you will get a better totally body workout with it.

Regarding your question on stamina, both elevate your heart rate and are thus good for cardio stamina. However, as mentioned above, the stamina on the bike will be in your quads, where treadmill will be less in the legs but more all over.

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
gregg@leandownsite.com
“You can achieve anything you set your mind on.”

Answered by Sandy Y
the bike is easier on the knees however not as effective as the treadmill
Question
Im trying to get more stamina when I run, but I cant even run a block without being out of breath. I can ride a bike really well though. Will this help me? If not what exercises will help? Besides running.
Answered by Wyatt Moore
Biking can build VO2 and can increase leg muscle. It doesn’t sound as if your legs are to weak, but you are not taking in enough oxygen. Biking is a great way to increase VO2. Other ways are Practicing your breathing while running. Breath only when one leg and the opposite on are up. EX. when your left leg and right arm is up breath in, next time breath out, or visa versa. Running really is the only way to increase stamina. If you really hate to run, you can swim but that is basically running in a pool, causing you to get tired after two laps.
Answered by Pia Hitchcox
any exercise where you use the right muscles, cycling will work. With exercising to improve you need to push your self further than you you would want to, this will help you to improve. You need to increase the amount you exercise.

Frequency: you need to set times when you will train, and stick to this because if you leave muscle then very quickly go back to their previous state.
Intensity:each time you train you need to increase the intensity.
Time: increase the time you train for, each time you train.
Type: make sure that you are training muscles mainly in you lower body. (cycling, walking/jogging)

If you do this then this will defiantly improve.

Hope I helped.

Answered by Kyle
If you want to gain endurance on the bike, ride the bike.. If you want to be able to run farther, then run. Pushing yourself will create the distance. Run every day unless you’re too sore, then give your body a day or so to heal & run.

You shouldn’ t “practice” one thing to inprove something els. It seems like you want someone to say yes & have it work for you, but it’s not the case. I ride & run. For the time spent, running is harder mentally for someone who doesn’t run far or often.

Fishermen don’t fly kites to become better fishermen,, they fish. Go run!

Question
I’m still going to run but I’d like to bike as well to change up my workouts as well as my routine so I don’t get too bored of running all the time. Can anyone tell me what bike they own or a favorite bike they had to build up their stamina and endurance?
Answered by mtbwacky
A road bike is best for building endurance. You have greater control over your workouts. Mountain bike riding is more like intervals.
Answered by silverbullet
Pretty much any bike will do the trick. It depends on how much and how hard you ride it.

Note to wacky: I do a high percentage of my Ironman training on an MTB, because I prefer to stay on paths and trails out of the way of motorvehicles and their half-witted operators. The tri-bike feels like a rocket come race day….

Yes, singletrack is more like interval training, but that has little to do with the bike itself.

Answered by hummerhead2002
Go to ANY TREK road bike dealer and ask for the 2008 FREE color catalog—-there’s TONS to choose from the variety of bikes and they will be your BEST weapon.
Question
Exercise Bike – Stamina Elite Total Body Recumbent Exercise Bike

What does STamina Elite & Recumbent mean?
What benefit does this excersiser do?
does this burn calories and help u lose weight?

Answered by firewife
Stamina Elite is just their brand name for their bike. Recumbent is a type with a magnetic resestance that is adjustable and has a normal seat with a back. You are peddling in front of you actual body instead of below it. It is beneficial for people who have back or leg problems by reducing the amount of strain on these joints. As a sidenote it also is nice for larger people due the the fact that normal bikes tend to hurt the rearend. These are much more comfortable, which increases the likelihood of use.

Xterra Fs420e Elliptical TrainerCycle Rower

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Comments

  1. ashtonw05 says:
    December 16, 2011 at 1:32 pm

    Running can cause some stress to the ankles and legs if your not condition’d for it. Running and walking are better for cardio and fat burning process. But biking is enjoyable and relaxing. Mix it up and do both. You’ll find it has good results when you do both.

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